Peter Warren-Perry 20:00 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
249
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 130 |
October 19, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 747 | 249 | 23 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 |
| 10:00.0 | 347 | 2:52.9 | 68 | 600 | 20 | 19 |
| 12:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 |
| 14:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 23 |
| 16:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 |
| 20:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 26 |
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Workout Graph
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