Peter Warren-Perry 6x1500m/2:00r row
9,000m
Meters
40:17.7
Time
2:14.3
Pace
535
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,143m |
| Overall Time | 52:17.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
November 03, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.7 | 9,000m | 2:14.3 | 144 | 797 | 25 | |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 26 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 25 | |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 25 | |
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 25 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 26 | |
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 27 | |
| r143m |
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Workout Graph
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