Peter Warren-Perry 5x1000m/1:30r row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,169m |
| Overall Time | 28:21.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 122 |
November 10, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 27 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | |
| r169m |
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Workout Graph
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