Peter Warren-Perry 5x1000m/0:30r row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
308
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,085m |
| Overall Time | 24:03.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 124 |
November 16, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 27 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | |
| r85m |
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Workout Graph
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