Leeon Andrew 5000m row
5,000
Meters
24:55.3
Time
2:29.5
Pace
281
Calories
88
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 102 |
August 09, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.3 | 5,000 | 2:29.5 | 105 | 676 | 281 | 18 | 88 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 586 | 56 | 15 | 89 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 724 | 57 | 19 | 86 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 20 | 83 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 689 | 56 | 19 | 95 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 694 | 56 | 19 | 91 |
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Workout Graph
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