Leeon Andrew 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 119 |
September 20, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 734 | 20 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 21 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 20 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 20 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 21 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 19 |
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Workout Graph
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