Leeon Andrew 5000m row
5,000
Meters
25:12.9
Time
2:31.2
Pace
272
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 120 |
October 23, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 5,000 | 2:31.2 | 101 | 647 | 19 | 141 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 19 | 137 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 20 | 141 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 20 | 143 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 20 | 144 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 20 | 140 |
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Workout Graph
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