Leeon Andrew 8063m row
8,063
Meters
40:13.4
Time
2:29.6
Pace
440
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 126 |
October 28, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 8,063 | 2:29.6 | 104 | 659 | 18 | 137 |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 19 | 132 |
| 9:59.6 | 4,000 | 2:29.9 | 104 | 657 | 19 | 145 |
| 10:00.3 | 6,000 | 2:30.0 | 104 | 656 | 19 | 137 |
| 9:54.3 | 8,000 | 2:28.5 | 107 | 667 | 19 | 134 |
| 0:19.9 | 8,063 | 2:37.9 | 89 | 605 | 15 | 137 |
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Workout Graph
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