Leeon Andrew 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
278
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 110 |
October 30, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 698 | 18 | 136 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 150 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 18 | 142 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 18 | 137 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 18 | 123 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 18 | 131 |
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Workout Graph
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