Chris Simpson v20c/2:00r...5 row
4,051
Meters
15:03.8
Time
1:51.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 25:03.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 157 |
March 28, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.8 | 4,051 | 1:51.5 | 252 | 1167 | 23 | 148 | |
| 0:52.3 | 248 | 1:45.4 | 299 | 1327 | 24 | 130 | |
| r: 2:00 | 371 | ||||||
| 1:45.5 | 499 | 1:45.7 | 296 | 1319 | 23 | 147 | |
| r: 2:00 | 335 | ||||||
| 2:55.4 | 796 | 1:50.1 | 262 | 1200 | 23 | 152 | |
| r: 2:00 | 327 | ||||||
| 4:09.0 | 1,103 | 1:52.8 | 243 | 1137 | 25 | 157 | |
| r: 2:00 | 298 | ||||||
| 5:21.7 | 1,405 | 1:54.4 | 233 | 1102 | 24 | 157 | |
| r: 2:00 | 457 | ||||||
| r1,788 |
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Workout Graph
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