Chris Simpson v1:00/2:00r...5 row
4,106
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
149
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 157 |
April 01, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,106 | 1:49.5 | 266 | 1215 | 24 | 149 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 129 | |
| r: 2:00 | 423 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 26 | 146 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | 153 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 24 | 159 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 | 160 | |
| r: 2:00 | 452 | ||||||
| r1,991 |
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Workout Graph
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