Chris Simpson 4:00 row
1,151
Meters
4:00.0
Time
1:44.2
Pace
88
Calories
142
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 130 |
April 03, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 27 | 142 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 132 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 143 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 146 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 150 |
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Workout Graph
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