Chris Simpson v500m/1:40r...5 row
2,500
Meters
9:07.0
Time
1:49.4
Pace
183
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 2,561 |
| Overall Time | 18:09.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 152 |
April 04, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 2,500 | 1:49.4 | 267 | 1219 | 25 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:40 | 12 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:47 | 11 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 1:53 | 16 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | |
| r: 2:04 | 13 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:38 | 9 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.