Chris Simpson v2000m/3:00r...3 row
3,500
Meters
12:57.2
Time
1:51.0
Pace
254
Calories
157
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 18:57.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 114 |
April 22, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.2 | 3,500 | 1:51.0 | 256 | 1180 | 25 | 157 | |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 24 | 152 | |
| r: 3:00 | 523 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | 160 | |
| r: 2:00 | 329 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 160 | |
| r: 1:00 | 199 | ||||||
| r1,051 |
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Workout Graph
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