Chris Simpson v500m/2:00r...5 row
3,500
Meters
12:07.6
Time
1:43.9
Pace
276
Calories
156
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 22:07.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 184 |
May 22, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.6 | 3,500 | 1:43.9 | 312 | 1372 | 27 | 156 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | 149 | |
| r: 2:00 | 332 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 27 | 155 | |
| r: 2:00 | 322 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 156 | |
| r: 2:00 | 300 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 26 | 161 | |
| r: 2:00 | 292 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | 162 | |
| r: 2:00 | 420 | ||||||
| r1,666 |
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Workout Graph
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