Chris Simpson v2:00/1:00r...5 row
2,725
Meters
10:00.0
Time
1:50.0
Pace
207
Calories
154
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 147 |
May 27, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 25 | 154 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 146 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | 152 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 154 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 159 | |
| r: 1:00 | 19 | ||||||
| r204 |
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Workout Graph
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