Chris Simpson 500m row
500
Meters
1:32.1
Time
1:32.1
Pace
45
Calories
144
Heart Rate
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 148 |
July 01, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.1 | 500 | 1:32.1 | 448 | 1758 | 45 | 35 | 144 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 35 | 120 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 36 | 140 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 36 | 151 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 36 | 156 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1723 | 9 | 35 | 155 |
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Workout Graph
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