Chris Simpson 4020m row
4,020
Meters
15:05.5
Time
1:52.6
Pace
281
Calories
147
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 129 |
July 15, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,020 | 1:52.6 | 245 | 1143 | 24 | 147 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 137 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 24 | 144 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 24 | 144 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1143 | 25 | 150 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 25 | 149 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1146 | 25 | 150 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 24 | 153 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 25 | 154 |
| 0:05.5 | 4,020 | 2:17.5 | 135 | 763 | 11 | 149 |
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Workout Graph
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