Chris Simpson 15:06 row
3,428
Meters
15:06.0
Time
2:12.1
Pace
205
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 109 |
August 05, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,428 | 2:12.1 | 152 | 814 | 205 | 22 | 142 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 139 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 142 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 143 |
| 15:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 144 |
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Workout Graph
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