Chris Simpson v1000m/5:06r...3 row
3,000
Meters
11:08.5
Time
1:51.4
Pace
216
Calories
160
Heart Rate
| Rest Distance | 4,011 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 7,011 |
| Overall Time | 31:32.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 112 |
August 12, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1170 | 27 | 160 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 27 | 154 | |
| r: 5:06 | 1,003 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 27 | 162 | |
| r: 5:50 | 1,000 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 27 | 165 | |
| r: 9:28 | 2,008 | ||||||
| r4,011 |
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Workout Graph
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