Chris Simpson 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 119 |
August 17, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 803 | 29 | 22 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 23 |
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Workout Graph
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