Chris Simpson 7043m row
7,043
Meters
30:07.3
Time
2:08.3
Pace
436
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 112 |
August 22, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,043 | 2:08.3 | 166 | 870 | 20 | 128 |
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 21 | 129 |
| 8:48.1 | 7,043 | 2:09.2 | 162 | 857 | 20 | 127 |
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Workout Graph
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