Chris Simpson v250m/0:45r...12 row
3,000
Meters
11:10.5
Time
1:51.7
Pace
211
Calories
159
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 20:10.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 110 |
February 16, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.5 | 3,000 | 1:51.7 | 251 | 1163 | 27 | 159 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | 141 | |
| r: 0:45 | 141 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | 159 | |
| r: 0:45 | 111 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | 162 | |
| r: 0:45 | 108 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | 162 | |
| r: 0:45 | 92 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 163 | |
| r: 0:45 | 81 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 158 | |
| r: 0:45 | 75 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 158 | |
| r: 0:45 | 94 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 160 | |
| r: 0:45 | 87 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 160 | |
| r: 0:45 | 80 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 162 | |
| r: 0:45 | 71 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 162 | |
| r: 0:45 | 76 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | 162 | |
| r: 0:45 | 103 | ||||||
| r1,119 |
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Workout Graph
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