Chris Simpson v1:00/1:00r...6 row
1,715
Meters
6:00.0
Time
1:44.9
Pace
130
Calories
158
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 12:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 140 |
February 18, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 29 | 158 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 142 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 157 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 161 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 163 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 163 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 163 | |
| r: 1:00 | 131 | ||||||
| r805 |
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Workout Graph
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