Chris Simpson 4:17 row
1,008
Meters
4:17.4
Time
2:07.6
Pace
62
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 111 |
February 20, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.4 | 1,008 | 2:07.6 | 168 | 878 | 62 | 23 | 132 |
| 4:17.4 | 1,009 | 2:07.5 | 169 | 880 | 62 | 23 | 132 |
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Workout Graph
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