Chris Simpson v2:00/1:00r...6 row
3,165
Meters
12:00.0
Time
1:53.7
Pace
220
Calories
157
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 110 |
February 20, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 26 | 157 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 145 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 153 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 158 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 161 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 164 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 166 | |
| r: 1:00 | 154 | ||||||
| r723 |
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Workout Graph
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