Chris Simpson 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
39
Calories
154
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 165 |
February 22, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 39 | 32 | 154 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 33 | 126 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 34 | 149 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 33 | 161 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 33 | 168 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 7 | 32 | 170 |
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Workout Graph
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