Chris Simpson 22:03 row
5,011
Meters
22:03.6
Time
2:12.0
Pace
300
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 111 |
February 22, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,011 | 2:12.0 | 152 | 822 | 300 | 21 | 155 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 155 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 156 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 157 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 156 |
| 22:03.6 | 462 | 2:13.7 | 146 | 803 | 27 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.