Chris Simpson 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 117 |
February 23, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 475 | 23 | 155 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 24 | 141 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 | 151 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 | 156 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 160 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 160 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 | 167 |
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Workout Graph
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