Chris Simpson v1:00/1:00r...10 row
2,862
Meters
10:00.0
Time
1:44.8
Pace
220
Calories
159
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 153 |
March 16, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1345 | 29 | 159 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 149 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 158 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 157 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 159 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 161 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 164 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 159 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 160 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 162 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 161 | |
| r: 1:00 | 141 | ||||||
| r866 |
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Workout Graph
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