Chris Simpson v250m/0:35r...10 row
2,500
Meters
9:07.3
Time
1:49.4
Pace
180
Calories
152
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 2,648 |
| Overall Time | 16:40.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 123 |
March 17, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.3 | 2,500 | 1:49.4 | 267 | 1218 | 27 | 152 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | 134 | |
| r: 0:35 | 15 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | 144 | |
| r: 0:41 | 16 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 150 | |
| r: 0:51 | 17 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 151 | |
| r: 0:45 | 16 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | 155 | |
| r: 0:51 | 22 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 155 | |
| r: 0:56 | 21 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | 157 | |
| r: 0:54 | 12 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | 159 | |
| r: 1:02 | 10 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 158 | |
| r: 0:58 | 19 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 28 | 160 | |
| r148 |
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Workout Graph
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