Chris Simpson 4:23 row
1,008
Meters
4:23.5
Time
2:10.7
Pace
61
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 108 |
March 17, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.5 | 1,008 | 2:10.7 | 157 | 839 | 61 | 23 | 146 |
| 4:23.5 | 1,009 | 2:10.5 | 157 | 841 | 61 | 23 | 146 |
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Workout Graph
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