Chris Simpson v4:00/3:00r...4 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
161
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 122 |
April 27, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1042 | 25 | 161 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 25 | 149 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 25 | 162 | |
| r: 3:00 | 440 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 25 | 167 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 25 | 168 | |
| r: 3:00 | 435 | ||||||
| r1,755 |
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Workout Graph
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