Chris Simpson v1000m/3:00r...2 row
1,500
Meters
5:34.4
Time
1:51.4
Pace
108
Calories
170
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 10:34.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 125 |
April 28, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1162 | 26 | 170 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 26 | 170 | |
| r: 3:00 | 458 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | 170 | |
| r: 2:00 | 386 | ||||||
| r844 |
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Workout Graph
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