Chris Simpson v500m/2:00r...4 row
2,000
Meters
7:19.0
Time
1:49.7
Pace
146
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 15:19.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 118 |
May 05, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1197 | 26 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | |
| r: 2:00 | 326 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | |
| r: 2:00 | 287 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | |
| r: 2:00 | 276 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| r: 2:00 | 176 | |||||
| r1,065 |
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Workout Graph
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