Chris Simpson v0:45/0:45r...10 row
2,133
Meters
7:30.0
Time
1:45.4
Pace
160
Calories
163
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,046 |
| Overall Time | 15:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 116 |
May 06, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,133 | 1:45.4 | 298 | 1280 | 29 | 163 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 31 | 147 | |
| r: 0:45 | 106 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 29 | 160 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 29 | 163 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 29 | 164 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 29 | 164 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | 166 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | 165 | |
| r: 0:45 | 82 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 29 | 166 | |
| r: 0:45 | 83 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 29 | 167 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 | 168 | |
| r: 0:45 | 94 | ||||||
| r913 |
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Workout Graph
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