Chris Simpson 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
324
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 116 |
May 12, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 967 | 324 | 22 | 152 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 24 | 129 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 23 | 139 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 23 | 142 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 23 | 150 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 22 | 156 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 22 | 156 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 23 | 159 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 23 | 161 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 23 | 163 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 24 | 168 |
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Workout Graph
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