Chris Simpson v2:00/1:00r...2 row
1,324
Meters
5:00.0
Time
1:53.2
Pace
93
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 7:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 120 |
May 19, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1116 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 25 | |
| r: 1:00 | 8 | |||||
| r168 |
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Workout Graph
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