Chris Simpson 18:39 row
4,517
Meters
18:39.9
Time
2:03.9
Pace
288
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 122 |
May 21, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.9 | 4,517 | 2:03.9 | 184 | 925 | 288 | 21 | 153 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 142 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 152 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 | 156 |
| 18:39.9 | 914 | 2:00.2 | 201 | 982 | 60 | 22 | 165 |
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Workout Graph
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