Chris Simpson v1:00/1:00r...10 row
2,878
Meters
10:00.0
Time
1:44.2
Pace
222
Calories
152
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 133 |
June 02, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,878 | 1:44.2 | 309 | 1332 | 28 | 152 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 140 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | 145 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 150 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 157 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 154 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 154 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 160 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 158 | |
| r: 1:00 | 193 | ||||||
| r1,465 |
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Workout Graph
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