Chris Simpson v500m/2:00r...2 row
1,250
Meters
4:28.6
Time
1:47.4
Pace
94
Calories
148
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 8:28.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 139 |
June 03, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,250 | 1:47.4 | 282 | 1259 | 27 | 148 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 29 | 145 | |
| r: 2:00 | 301 | ||||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1198 | 26 | 152 | |
| r: 2:00 | 161 | ||||||
| r462 |
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Workout Graph
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