Chris Simpson v1:00/3:00r...8 row
2,406
Meters
8:00.0
Time
1:39.7
Pace
198
Calories
155
Heart Rate
| Rest Distance | 3,758 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 32:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 126 |
June 16, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,406 | 1:39.7 | 353 | 1485 | 30 | 155 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 147 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 154 | |
| r: 3:00 | 486 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 157 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 158 | |
| r: 3:00 | 446 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 158 | |
| r: 3:00 | 398 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 156 | |
| r: 3:00 | 403 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 158 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 159 | |
| r: 3:00 | 620 | ||||||
| r3,758 |
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Workout Graph
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