Chris Simpson 3015m row
3,015
Meters
11:59.2
Time
1:59.2
Pace
200
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 119 |
June 24, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.2 | 3,015 | 1:59.2 | 206 | 1001 | 200 | 21 | 149 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 22 | 141 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 21 | 149 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 155 |
| 0:05.2 | 3,015 | 2:53.3 | 67 | 531 | 0 | 0 | 154 |
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Workout Graph
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