Chris Simpson v500m/2:00r...5 row
2,500
Meters
8:52.1
Time
1:46.4
Pace
190
Calories
165
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 18:52.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 154 |
June 24, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.1 | 2,500 | 1:46.4 | 290 | 1285 | 26 | 165 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | 160 | |
| r: 2:00 | 296 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | 165 | |
| r: 2:00 | 275 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | 166 | |
| r: 2:00 | 267 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | 167 | |
| r: 2:00 | 262 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 27 | 167 | |
| r: 2:00 | 369 | ||||||
| r1,469 |
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Workout Graph
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