Chris Simpson 20:28 row
5,008
Meters
20:28.0
Time
2:02.6
Pace
324
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 119 |
July 02, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.0 | 5,008 | 2:02.6 | 190 | 949 | 324 | 21 | 145 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 22 | 134 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 21 | 145 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 21 | 150 |
| 20:28.0 | 595 | 2:04.3 | 182 | 924 | 38 | 21 | 152 |
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Workout Graph
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