Chris Simpson v500m/1:00r...6 row
3,000
Meters
11:16.0
Time
1:52.6
Pace
211
Calories
162
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 17:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 115 |
July 14, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1123 | 26 | 162 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | 160 | |
| r: 1:00 | 137 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | 163 | |
| r: 1:00 | 125 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | 164 | |
| r: 1:00 | 110 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 | 163 | |
| r: 1:00 | 78 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 162 | |
| r: 1:00 | 102 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | 165 | |
| r: 1:00 | 145 | ||||||
| r697 |
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Workout Graph
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