Chris Simpson 30:00 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
474
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
July 16, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 948 | 474 | 21 | 146 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 | 125 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 | 128 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 | 135 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 20 | 137 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 21 | 143 |
| 12:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 21 | 144 |
| 14:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 21 | 144 |
| 16:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 21 | 148 |
| 18:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 21 | 151 |
| 20:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 21 | 152 |
| 22:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 21 | 153 |
| 24:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 21 | 155 |
| 26:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 21 | 156 |
| 28:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 | 161 |
| 30:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 | 165 |
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Workout Graph
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