Chris Simpson 22:27 row
5,377
Meters
22:27.7
Time
2:05.3
Pace
339
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 123 |
July 27, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,377 | 2:05.3 | 178 | 905 | 339 | 20 | 148 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 135 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 146 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 151 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 | 155 |
| 22:27.7 | 577 | 2:07.9 | 167 | 853 | 35 | 20 | 157 |
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Workout Graph
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