Chris Simpson v1500m/2:00r...4 row
6,000
Meters
23:28.9
Time
1:57.4
Pace
407
Calories
159
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 31:28.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 125 |
July 29, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.9 | 6,000 | 1:57.4 | 216 | 1039 | 22 | 159 | |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1061 | 23 | 151 | |
| r: 2:00 | 272 | ||||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1063 | 22 | 159 | |
| r: 2:00 | 251 | ||||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1027 | 22 | 163 | |
| r: 2:00 | 151 | ||||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1007 | 23 | 163 | |
| r: 2:00 | 381 | ||||||
| r1,055 |
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Workout Graph
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