Chris Simpson v4:00/3:00r...4 row
4,154
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
162
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 119 |
July 30, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1076 | 24 | 162 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 24 | 156 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 24 | 163 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 25 | 164 | |
| r: 3:00 | 390 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 25 | 165 | |
| r: 3:00 | 618 | ||||||
| r1,881 |
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Workout Graph
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